Confidence Coach, Mindfulness Coach, Transformational Life Coach
I teach my clients how to uncover and transform habitual thought and behavior patterns from their social conditioning that are holding them back or causing difficult feelings such as anxiety, insecurity and self-doubt. My realistic, proven approach is grounded in cognitive science, mindfulness and growth mindset with insights from socialization and evolutionary psychology.
• Getting a new job, asking for a raise, promotion or new work arrangement;
• Creating more free time for yourself and actually enjoying it;
• Kicking the habit of procrastination and self-criticism;
• Experiencing less conflict and greater connection in relationships; or
• The ability to handle the negative parts of life with ease
- whatever you want starts with your mind. Managing your mind will make you a better partner, parent, friend, worker and self-motivator.
Before becoming a life coach, I spent over 20 years in the corporate world white-knuckling my way as a high achieving perfectionist. While I was very successful at what I did, I was constantly riddled with anxiety and thoughts that I wasn’t good enough and inadequate. I was afraid to acknowledge my emotions and intuition. I avoided by overworking and overeating. I also unconsciously reacted to negative situations based on stories and unhelpful beliefs from my past.
I eventually started to feel the physical and mental effects of years of imbalance and gravitated towards yoga and therapy to cope. Therapy helped me gain insight and awareness, but I didn’t get the tools and daily support to manage my mind while I took action to transform for good.
I finally found a life coach and the changes I experienced were so profound I was inspired to teach as many women as I can what I discovered. I learned to confront my inner conflict and insecurities, with the right support. I stopped avoiding my feelings and created new thought patterns and results for myself. I feel ease, confidence and connection in family and work relationships instead of being triggered and feeling anxious. I can be present and tune into others separate from my conditioning. I transformed my body by moving it, nourishing it and challenging it in ways that feel like love instead of anxiety. I also started my own business that makes a huge impact on people and lights my soul even though I was afraid.
Most importantly, I live more authentically so that everyone around me are free to do the same.
I offer an 8 week program which includes daily coaching so that you have the support and tools to transform right when you’re in the middle of it. I also offer single coaching sessions for a specific issue that you are struggling with. Become mindful and intentional, show up fully and live a life worth living. I’d love to teach you how.
I am a Chartered Professional Accountant turned Certified Yoga instructor and Life Coach. I have studied and practiced transformational life coaching, mindfulness based cognitive therapy, mindfulness based stress reduction and conscious parenting.
My gift is being able to quickly get to the root of an issue and make connections that you never saw before to help you do the deep work while offering fun-filled and compassionate guidance and tools to meet your personal and professional goals.